For life to exist on our planet, water is necessary. The body is made up of water to a degree of about 70%. We need water for practically all bodily processes, including digestion and the removal of pollutants. Despite the fact that everyone has different needs, water is necessary for optimum health. This software can assist in making sure you get enough fluids.Application features:* Is simple and easy. Making it adequate for any age* Water requirement calculator* Reminders* Units (Metric and fl oz)* Statistics in graphs* Motivational awards* Useful tips about waterDepending on your level of activity, where you live, your health, etc., you might need to adjust your total fluid intake; the calculation is merely a suggestion.Benefits of maintaining a healthy water balance.+ Maintain your weight lossboosts metabolism and makes you feel satiated.Drink more water and less calorie-dense beverages in place of meals to help you feel satisfied.maintaining weight and encouraging overweight individuals to lose weight may aid in weight loss.+ Increases energyDrink more if youre feeling exhausted and drained. You become weary when you are dehydrated.+ Lessen anxietyYour brain contains 85% water. Your body and mind will be stressed if you are dehydrated.+ Increase muscular toneOne advantage of water is that it lubricates body joints and prevents muscular cramps.+ Feed your skin.When you are dehydrated, fine lines and wrinkles are more pronounced. Drinking hydrates and plumps up skin cells, giving your face a youthful appearance.+ Be consistentWater and fiber are both necessary for a healthy digestive system. Put money into your future.+ Helps prevent kidney stonesPeople, even youngsters, arent drinking enough water, which is causing an increase in the frequency of painful kidney stones.The salts and minerals that combine to produce kidney stones in your urine are diluted by water.+ Improved HealthMake this app your better health and fitness trainer to advance your health plans and receive the best water possible.Copyright and credits to Kolorfox
Drink Water - Daily Reminder
